JB Mitchell v2:30/0:30r...10 row
6,729m
Meters
25:00.0
Time
1:51.4
Pace
483
Calories
148
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 126 |
December 07, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,729m | 1:51.4 | 253 | 1169 | 24 | 148 | |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 23 | 114 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 23 | 130 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | 146 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 24 | 150 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | 156 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 25 | 158 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | 155 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 25 | 159 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 156 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 25 | 162 | |
| r: 0:30 | 56m | ||||||
| r661m |
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Workout Graph
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