JB Mitchell v2:00/2:00r...5 row
3,920m
Meters
14:00.0
Time
1:47.1
Pace
296
Calories
139
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 117 |
December 08, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,920m | 1:47.1 | 285 | 1279 | 25 | 139 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 89 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 143 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 152 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | 157 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 157 | |
| r: 2:00 | 363m | ||||||
| r1,688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.