JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:27.4
Time
1:46.7
Pace
266
Calories
127
Heart Rate
Rest Distance | 1,764m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,264m |
Overall Time | 22:27.4 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1289 |
Stroke Rate | 26 |
Stroke Count | 324 |
Drag Factor | 116 |
December 11, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:27.4 | 3,500m | 1:46.7 | 288 | 1289 | 26 | 127 | |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 98 | |
r: 2:00 | 359m | ||||||
3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 25 | 113 | |
r: 2:00 | 332m | ||||||
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 119 | |
r: 2:00 | 336m | ||||||
3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 156 | |
r: 2:00 | 338m | ||||||
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 153 | |
r: 2:00 | 399m | ||||||
r1,764m |
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