JB Mitchell v500m/2:00r...5 row

3,500m

Meters

12:27.4

Time

1:46.7

Pace

266

Calories

127

Heart Rate

Rest Distance1,764m
Rest Time10:00.0
Overall Distance5,264m
Overall Time22:27.4
Average Watts288
Calories Per Hour1289
Stroke Rate26
Stroke Count324
Drag Factor116

December 11, 2024 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:27.4 3,500m 1:46.7 288 1289 26 127
1:47.8 500m 1:47.8 279 1261 26 98
r: 2:00 359m
3:34.7 1,000m 1:47.3 283 1273 25 113
r: 2:00 332m
1:44.5 500m 1:44.5 307 1355 26 119
r: 2:00 336m
3:35.4 1,000m 1:47.7 280 1264 26 156
r: 2:00 338m
1:45.0 500m 1:45.0 302 1340 27 153
r: 2:00 399m
r1,764m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:361:522:082:242:402:560204060801000255075100125150