JB Mitchell v1:00/3:00r...8 row
2,450m
Meters
8:00.0
Time
1:37.9
Pace
207
Calories
131
Heart Rate
| Rest Distance | 5,094m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 116 |
December 12, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,450m | 1:37.9 | 372 | 1581 | 29 | 131 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 105 | |
| r: 3:00 | 640m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 117 | |
| r: 3:00 | 652m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 119 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 118 | |
| r: 3:00 | 637m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 149 | |
| r: 3:00 | 607m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 150 | |
| r: 3:00 | 614m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 146 | |
| r: 3:00 | 600m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 151 | |
| r: 3:00 | 723m | ||||||
| r5,094m |
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Workout Graph
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