JB Mitchell v20c/2:00r...5 row
3,879m
Meters
13:54.0
Time
1:47.5
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 23:54.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 119 |
December 13, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,879m | 1:47.5 | 282 | 1269 | 26 | 132 | |
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 29 | 101 | |
| r: 2:00 | 398m | ||||||
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 27 | 121 | |
| r: 2:00 | 359m | ||||||
| 2:40.5 | 760m | 1:45.5 | 297 | 1323 | 26 | 128 | |
| r: 2:00 | 314m | ||||||
| 3:51.4 | 1,059m | 1:49.2 | 268 | 1223 | 25 | 154 | |
| r: 2:00 | 325m | ||||||
| 4:56.3 | 1,341m | 1:50.4 | 260 | 1193 | 26 | 157 | |
| r: 2:00 | 433m | ||||||
| r1,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.