JB Mitchell v3:00/2:00r...5 row
5,198m
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
149
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
December 16, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,198m | 1:49.6 | 265 | 1213 | 24 | 149 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 135 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 144 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 154 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 157 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 25 | 156 | |
| r: 2:00 | 338m | ||||||
| r1,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.