JB Mitchell v3:00/2:00r...6 row
4,969m
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
142
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 115 |
December 17, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,969m | 1:48.6 | 273 | 1238 | 25 | 142 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 91 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | 147 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | 150 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 153 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | 156 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 157 | |
| r: 2:00 | 396m | ||||||
| r2,099m |
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Workout Graph
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