JB Mitchell v3:00/2:00r...6 row
4,969
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
142
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 115 |
December 17, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,969 | 1:48.6 | 273 | 1230 | 25 | 142 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | 91 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | 147 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | 150 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | 153 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | 156 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 26 | 157 | |
| r: 2:00 | 396 | ||||||
| r2,099 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.