JB Mitchell v1:00/2:00r...5 row
4,186m
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
134
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 116 |
December 18, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,186m | 1:47.5 | 282 | 1269 | 26 | 134 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 122 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 117 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | 129 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 144 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 159 | |
| r: 2:00 | 440m | ||||||
| r1,839m |
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Workout Graph
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