JB Mitchell v50c/2:00r...5 row
1,785
Meters
6:00.1
Time
1:40.8
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 16:00.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 116 |
December 19, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,785 | 1:40.8 | 341 | 1473 | 28 | 117 | |
| 2:05.8 | 611 | 1:42.9 | 321 | 1404 | 27 | 116 | |
| r: 2:00 | 350 | ||||||
| 1:39.6 | 487 | 1:42.2 | 327 | 1426 | 27 | 112 | |
| r: 2:00 | 347 | ||||||
| 1:09.8 | 351 | 1:39.4 | 356 | 1525 | 28 | 117 | |
| r: 2:00 | 351 | ||||||
| 0:44.4 | 228 | 1:37.3 | 379 | 1604 | 30 | 120 | |
| r: 2:00 | 374 | ||||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1748 | 32 | 121 | |
| r: 2:00 | 443 | ||||||
| r1,865 |
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Workout Graph
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