JB Mitchell v1000m/1:00r...5 row
5,000
Meters
18:20.4
Time
1:50.0
Pace
366
Calories
146
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 23:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 115 |
January 05, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 24 | 146 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | 112 | |
| r: 1:00 | 171 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 148 | |
| r: 1:00 | 82 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | 156 | |
| r: 1:00 | 122 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 25 | 158 | |
| r: 1:00 | 123 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | 158 | |
| r: 1:00 | 138 | ||||||
| r636 |
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Workout Graph
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