JB Mitchell v1:00/1:00r...6 row
5,766
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
138
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
January 14, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,766 | 1:49.2 | 268 | 1223 | 25 | 138 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 114 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 25 | 121 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 125 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 154 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 157 | |
| r: 1:00 | 143 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 160 | |
| r: 1:00 | 148 | ||||||
| r942 |
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Workout Graph
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