JB Mitchell v1000m/3:00r...3 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
115
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 19:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 124 |
January 26, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 24 | 115 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 25 | 103 | |
| r: 3:00 | 536 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | 125 | |
| r: 3:00 | 508 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | 118 | |
| r: 3:00 | 589 | ||||||
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.