JB Mitchell v8:00/3:00r...4 row
5,402
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
158
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 27, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 24 | 158 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 24 | 155 | |
| r: 3:00 | 554 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 158 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 161 | |
| r: 3:00 | 490 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 158 | |
| r: 3:00 | 616 | ||||||
| r2,180 |
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Workout Graph
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