JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:19.8
Time
1:43.3
Pace
237
Calories
141
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 16:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
January 29, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 25 | 141 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 23 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | 124 | |
| r: 1:00 | 149 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 149 | |
| r: 1:00 | 148 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | 159 | |
| r: 1:00 | 137 | ||||||
| r857 |
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Workout Graph
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