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JB Mitchell v0:45/0:45r...20 row

4,575

Meters

15:00.0

Time

1:38.3

Pace

379

Calories

142

Heart Rate

Rest Distance2,209
Rest Time15:00.0
Overall Distance6,784
Overall Time30:00.0
Average Watts368
Calories Per Hour1516
Stroke Rate27
Stroke Count417
Drag Factor123

January 31, 2025 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,575 1:38.3 368 1516 27 142
0:45.0 225 1:40.0 350 1440 25 94
r: 0:45 134
0:45.0 223 1:40.8 341 1440 25 126
r: 0:45 123
0:45.0 224 1:40.4 345 1440 25 122
r: 0:45 115
0:45.0 228 1:38.6 364 1520 27 132
r: 0:45 98
0:45.0 230 1:37.8 374 1520 28 135
r: 0:45 119
0:45.0 229 1:38.2 369 1520 28 128
r: 0:45 119
0:45.0 230 1:37.8 374 1520 29 139
r: 0:45 119
0:45.0 232 1:36.9 384 1600 29 137
r: 0:45 112
0:45.0 230 1:37.8 374 1520 28 150
r: 0:45 124
0:45.0 228 1:38.6 364 1520 28 149
r: 0:45 106
0:45.0 230 1:37.8 374 1520 28 148
r: 0:45 110
0:45.0 229 1:38.2 369 1520 28 152
r: 0:45 104
0:45.0 230 1:37.8 374 1520 28 154
r: 0:45 105
0:45.0 229 1:38.2 369 1520 29 153
r: 0:45 114
0:45.0 229 1:38.2 369 1520 28 155
r: 0:45 105
0:45.0 229 1:38.2 369 1520 28 156
r: 0:45 111
0:45.0 229 1:38.2 369 1520 28 155
r: 0:45 101
0:45.0 229 1:38.2 369 1520 28 157
r: 0:45 93
0:45.0 229 1:38.2 369 1520 28 157
r: 0:45 97
0:45.0 232 1:36.9 384 1600 29 160
r: 0:45 100
r2,209

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Workout Graph

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