JB Mitchell v1000m/1:00r...4 row
4,000
Meters
14:25.2
Time
1:48.1
Pace
299
Calories
147
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 18:25.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 121 |
February 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 24 | 147 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 23 | 133 | |
| r: 1:00 | 131 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 25 | 146 | |
| r: 1:00 | 144 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 25 | 153 | |
| r: 1:00 | 144 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 1:00 | 132 | ||||||
| r551 |
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Workout Graph
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