JB Mitchell v1:00/2:00r...9 row
7,029
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
145
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 125 |
February 10, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,029 | 1:46.7 | 288 | 1291 | 25 | 145 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 95 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | 131 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | 141 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | 153 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | 158 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | 160 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | 158 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 160 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 154 | |
| r: 2:00 | 457 | ||||||
| r3,152 |
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Workout Graph
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