JB Mitchell v1:40/0:20r...10 row
4,616
Meters
16:40.0
Time
1:48.3
Pace
341
Calories
142
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 126 |
February 14, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,616 | 1:48.3 | 275 | 1227 | 24 | 142 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 22 | 121 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 24 | 125 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 23 | 134 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 24 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 24 | 142 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 24 | 148 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 25 | 151 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 25 | 152 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 25 | 154 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 25 | 156 | |
| r: 0:20 | 50 | ||||||
| r397 |
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Workout Graph
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