JB Mitchell 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
March 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 23 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 71 | 22 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1112 | 70 | 23 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 23 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 25 |
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Workout Graph
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