JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
123
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 16:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 124 |
March 14, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1354 | 24 | 123 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 24 | 92 | |
| r: 1:00 | 154 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 23 | 120 | |
| r: 1:00 | 144 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | 124 | |
| r: 1:00 | 140 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 25 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 147 | |
| r: 1:00 | 121 | ||||||
| r837 |
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Workout Graph
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