Carl Smiley v1000m/2:00r...3 row
11,000
Meters
51:57.9
Time
2:21.7
Pace
628
Calories
180
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 58:57.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 131 |
June 01, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.9 | 11,000 | 2:21.7 | 123 | 723 | 22 | 180 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 168 | |
| r: 2:00 | 37 | ||||||
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 22 | 196 | |
| r: 2:30 | 44 | ||||||
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 23 | 178 | |
| r: 2:30 | 403 | ||||||
| r484 |
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Workout Graph
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