Carl Smiley v1000m/2:00r...17 row
11,000
Meters
49:24.1
Time
2:14.7
Pace
646
Calories
178
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 1:01:24.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 142 |
June 02, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.1 | 11,000 | 2:14.7 | 143 | 792 | 23 | 178 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 163 | |
| r: 2:00 | 32 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 171 | |
| r: 0:30 | 48 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 175 | |
| r: 0:30 | 44 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 179 | |
| r: 0:30 | 48 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 179 | |
| r: 1:00 | 24 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 181 | |
| r: 0:30 | 49 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 180 | |
| r: 0:30 | 45 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 188 | |
| r: 0:30 | 33 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 183 | |
| r: 1:00 | 20 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 179 | |
| r: 0:30 | 53 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 182 | |
| r: 0:30 | 43 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 177 | |
| r: 0:30 | 44 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | 178 | |
| r: 1:00 | 67 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 181 | |
| r: 0:30 | 15 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | 177 | |
| r: 0:30 | 43 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 177 | |
| r: 0:30 | 46 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | 176 | |
| r: 1:00 | 116 | ||||||
| r770 |
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Workout Graph
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