Carl Smiley v1000m/2:00r...3 row
11,000
Meters
49:36.6
Time
2:15.3
Pace
650
Calories
176
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 56:36.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 133 |
June 08, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.6 | 11,000 | 2:15.3 | 141 | 786 | 22 | 176 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 165 | |
| r: 2:00 | 44 | ||||||
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 23 | 189 | |
| r: 2:30 | 12 | ||||||
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 24 | 175 | |
| r: 2:30 | 251 | ||||||
| r307 |
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Workout Graph
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