Carl Smiley v1000m/2:00r...3 row
11,000
Meters
50:13.7
Time
2:16.9
Pace
643
Calories
171
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 57:13.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
June 29, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:13.7 | 11,000 | 2:16.9 | 136 | 768 | 22 | 171 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 156 | |
| r: 2:00 | 20 | ||||||
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 23 | 191 | |
| r: 2:30 | 70 | ||||||
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 23 | 168 | |
| r: 2:30 | 255 | ||||||
| r345 |
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Workout Graph
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