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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:48.5

Time

2:13.1

Pace

655

Calories

175

Heart Rate

Rest Distance863
Rest Time12:00.0
Overall Distance11,863
Overall Time1:00:48.5
Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count1191
Drag Factor135

June 30, 2025 13:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:48.5 11,000 2:13.1 148 810 24 175
4:26.2 1,000 2:13.1 148 810 22 152
r: 2:00 38
1:57.7 500 1:57.7 215 1038 25 166
r: 0:30 52
1:59.7 500 1:59.7 204 1002 26 172
r: 0:30 46
1:59.4 500 1:59.4 206 1007 26 178
r: 0:30 37
4:20.2 1,000 2:10.1 159 847 24 179
r: 1:00 29
2:08.6 500 2:08.6 165 866 25 178
r: 0:30 51
2:09.7 500 2:09.7 160 852 25 180
r: 0:30 44
2:12.6 500 2:12.6 150 816 24 181
r: 0:30 43
4:30.8 1,000 2:15.4 141 785 24 181
r: 1:00 57
2:12.8 500 2:12.8 149 814 25 180
r: 0:30 46
2:14.7 500 2:14.7 143 792 25 180
r: 0:30 43
2:15.6 500 2:15.6 140 783 25 178
r: 0:30 45
4:39.4 1,000 2:19.7 128 741 24 178
r: 1:00 52
2:21.0 500 2:21.0 125 729 24 170
r: 0:30 49
2:20.2 500 2:20.2 127 737 24 174
r: 0:30 44
2:18.0 500 2:18.0 133 758 24 176
r: 0:30 51
4:41.7 1,000 2:20.8 125 731 24 175
r: 1:00 136
r863

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Workout Graph

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