Carl Smiley v1000m/2:00r...5 row
11,000
Meters
49:38.9
Time
2:15.4
Pace
651
Calories
172
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,587 |
| Overall Time | 59:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 134 |
July 02, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:38.9 | 11,000 | 2:15.4 | 141 | 785 | 23 | 172 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 156 | |
| r: 2:00 | 59 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 174 | |
| r: 1:00 | 54 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 24 | 172 | |
| r: 1:30 | 73 | ||||||
| 11:24.9 | 2,500 | 2:16.9 | 136 | 768 | 24 | 177 | |
| r: 2:30 | 77 | ||||||
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 24 | 181 | |
| r: 2:30 | 324 | ||||||
| r587 |
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Workout Graph
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