Carl Smiley v1000m/2:00r...17 row
11,000
Meters
48:39.7
Time
2:12.7
Pace
653
Calories
178
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,839 |
| Overall Time | 1:00:39.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 130 |
August 04, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.7 | 11,000 | 2:12.7 | 150 | 815 | 24 | 178 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | 165 | |
| r: 2:00 | 73 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 169 | |
| r: 0:30 | 60 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 175 | |
| r: 0:30 | 37 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | 174 | |
| r: 0:30 | 38 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 180 | |
| r: 1:00 | 48 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 180 | |
| r: 0:30 | 45 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 181 | |
| r: 0:30 | 43 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 179 | |
| r: 0:30 | 42 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 181 | |
| r: 1:00 | 59 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 182 | |
| r: 0:30 | 42 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 181 | |
| r: 0:30 | 48 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 182 | |
| r: 0:30 | 33 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 183 | |
| r: 1:00 | 55 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 184 | |
| r: 0:30 | 46 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 181 | |
| r: 0:30 | 48 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 184 | |
| r: 0:30 | 35 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 180 | |
| r: 1:00 | 87 | ||||||
| r839 |
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Workout Graph
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