Carl Smiley v1000m/2:00r...5 row
11,000
Meters
50:14.1
Time
2:17.0
Pace
643
Calories
175
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 1:02:14.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
August 05, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.1 | 11,000 | 2:17.0 | 136 | 768 | 23 | 175 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 161 | |
| r: 2:00 | 95 | ||||||
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 24 | 178 | |
| r: 2:30 | 106 | ||||||
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 24 | 181 | |
| r: 2:30 | 85 | ||||||
| 11:34.3 | 2,500 | 2:18.8 | 131 | 749 | 24 | 179 | |
| r: 2:30 | 49 | ||||||
| 11:54.7 | 2,500 | 2:22.9 | 120 | 712 | 24 | 178 | |
| r: 2:30 | 181 | ||||||
| r516 |
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Workout Graph
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