Carl Smiley v1000m/2:00r...5 row
11,000
Meters
49:35.1
Time
2:15.2
Pace
649
Calories
179
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,469 |
| Overall Time | 58:35.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
August 07, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.1 | 11,000 | 2:15.2 | 142 | 787 | 23 | 179 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 164 | |
| r: 2:00 | 85 | ||||||
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 24 | 189 | |
| r: 2:30 | 87 | ||||||
| 11:40.4 | 2,500 | 2:20.0 | 127 | 738 | 24 | 184 | |
| r: 2:00 | 79 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 24 | 182 | |
| r: 1:30 | 80 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | 178 | |
| r: 1:00 | 138 | ||||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.