Carl Smiley v1000m/2:00r...11 row
11,000
Meters
49:14.1
Time
2:14.2
Pace
651
Calories
162
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 1:01:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 130 |
August 08, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:14.1 | 11,000 | 2:14.2 | 145 | 797 | 24 | 162 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | 153 | |
| r: 2:00 | 6 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 164 | |
| r: 1:00 | 55 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 169 | |
| r: 1:00 | 43 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 165 | |
| r: 1:00 | 37 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 168 | |
| r: 1:00 | 65 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 | 166 | |
| r: 1:00 | 59 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 165 | |
| r: 1:00 | 40 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 163 | |
| r: 1:00 | 42 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | 158 | |
| r: 1:00 | 30 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 24 | 159 | |
| r: 1:00 | 50 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 160 | |
| r: 1:00 | 123 | ||||||
| r550 |
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Workout Graph
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