Carl Smiley v1000m/2:00r...3 row
11,000
Meters
49:44.3
Time
2:15.6
Pace
649
Calories
170
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,157 |
| Overall Time | 56:44.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
August 10, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.3 | 11,000 | 2:15.6 | 140 | 782 | 22 | 170 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | 158 | |
| r: 2:00 | 88 | ||||||
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 23 | 185 | |
| r: 2:30 | 61 | ||||||
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 24 | 167 | |
| r: 2:30 | 8 | ||||||
| r157 |
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Workout Graph
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