Carl Smiley v1000m/2:00r...17 row
11,000
Meters
47:01.6
Time
2:08.2
Pace
674
Calories
164
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,908 |
| Overall Time | 59:01.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
August 11, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.6 | 11,000 | 2:08.2 | 166 | 870 | 23 | 164 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 | 146 | |
| r: 2:00 | 50 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 156 | |
| r: 0:30 | 50 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 159 | |
| r: 0:30 | 48 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 163 | |
| r: 0:30 | 48 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 166 | |
| r: 0:30 | 45 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 169 | |
| r: 0:30 | 47 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 168 | |
| r: 0:30 | 44 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 168 | |
| r: 1:00 | 80 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 166 | |
| r: 0:30 | 33 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 167 | |
| r: 0:30 | 48 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 167 | |
| r: 0:30 | 54 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 168 | |
| r: 1:00 | 38 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 170 | |
| r: 0:30 | 46 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 167 | |
| r: 0:30 | 49 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 169 | |
| r: 0:30 | 53 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 164 | |
| r: 1:00 | 139 | ||||||
| r908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.