Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:18.0
Time
2:11.7
Pace
666
Calories
170
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,568 |
| Overall Time | 57:48.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
August 13, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.0 | 11,000 | 2:11.7 | 153 | 826 | 23 | 170 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 19 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 167 | |
| r: 1:00 | 63 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 24 | 172 | |
| r: 1:30 | 88 | ||||||
| 10:55.3 | 2,500 | 2:11.0 | 155 | 835 | 25 | 182 | |
| r: 2:30 | 39 | ||||||
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 24 | 178 | |
| r: 2:30 | 343 | ||||||
| r568 |
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Workout Graph
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