Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:37.3
Time
2:09.8
Pace
670
Calories
168
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,467 |
| Overall Time | 59:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
August 15, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:37.3 | 11,000 | 2:09.8 | 160 | 849 | 24 | 168 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 149 | |
| r: 2:00 | 25 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | 169 | |
| r: 1:00 | 45 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 170 | |
| r: 1:00 | 31 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 176 | |
| r: 1:00 | 24 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 174 | |
| r: 1:00 | 22 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 170 | |
| r: 1:00 | 41 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 171 | |
| r: 1:00 | 36 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 172 | |
| r: 1:00 | 36 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 25 | 165 | |
| r: 1:00 | 41 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | 166 | |
| r: 1:00 | 39 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 166 | |
| r: 1:00 | 127 | ||||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.