Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:39.8
Time
2:12.7
Pace
661
Calories
169
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,478 |
| Overall Time | 58:09.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
August 20, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:39.8 | 11,000 | 2:12.7 | 150 | 815 | 22 | 169 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | 152 | |
| r: 2:00 | 23 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 | 165 | |
| r: 1:00 | 39 | ||||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 23 | 174 | |
| r: 1:30 | 50 | ||||||
| 11:02.9 | 2,500 | 2:12.5 | 150 | 816 | 24 | 176 | |
| r: 2:30 | 61 | ||||||
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 23 | 182 | |
| r: 2:30 | 305 | ||||||
| r478 |
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Workout Graph
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