Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:55.0
Time
2:10.6
Pace
666
Calories
166
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,525 |
| Overall Time | 59:55.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 129 |
August 22, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.0 | 11,000 | 2:10.6 | 157 | 839 | 19 | 166 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 18 | 146 | |
| r: 2:00 | 60 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | 162 | |
| r: 1:00 | 41 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | 167 | |
| r: 1:00 | 38 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 168 | |
| r: 1:00 | 46 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 | 170 | |
| r: 1:00 | 45 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 | 172 | |
| r: 1:00 | 43 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 19 | 171 | |
| r: 1:00 | 37 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 | 173 | |
| r: 1:00 | 29 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 168 | |
| r: 1:00 | 35 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 | 169 | |
| r: 1:00 | 36 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 169 | |
| r: 1:00 | 115 | ||||||
| r525 |
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Workout Graph
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