Carl Smiley v1000m/2:00r...3 row
11,000
Meters
50:19.5
Time
2:17.2
Pace
650
Calories
170
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 57:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
August 24, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.5 | 11,000 | 2:17.2 | 135 | 765 | 22 | 170 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | 155 | |
| r: 2:00 | 43 | ||||||
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 23 | 184 | |
| r: 2:30 | 32 | ||||||
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 22 | 171 | |
| r: 2:30 | 228 | ||||||
| r303 |
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Workout Graph
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