Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:59.6
Time
2:13.6
Pace
656
Calories
167
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,590 |
| Overall Time | 1:00:59.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 129 |
August 26, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.6 | 11,000 | 2:13.6 | 147 | 804 | 19 | 167 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 152 | |
| r: 2:00 | 40 | ||||||
| 10:42.6 | 2,500 | 2:08.5 | 165 | 867 | 19 | 170 | |
| r: 2:30 | 108 | ||||||
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 20 | 174 | |
| r: 2:30 | 89 | ||||||
| 11:18.5 | 2,500 | 2:15.7 | 140 | 782 | 20 | 174 | |
| r: 2:30 | 117 | ||||||
| 11:31.8 | 2,500 | 2:18.3 | 132 | 754 | 21 | 169 | |
| r: 2:30 | 236 | ||||||
| r590 |
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Workout Graph
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