Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:53.3
Time
2:13.3
Pace
658
Calories
168
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 57:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 129 |
August 28, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.3 | 11,000 | 2:13.3 | 148 | 808 | 22 | 168 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 152 | |
| r: 2:00 | 62 | ||||||
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 22 | 186 | |
| r: 2:30 | 61 | ||||||
| 11:23.9 | 2,500 | 2:16.7 | 137 | 770 | 23 | 171 | |
| r: 2:00 | 77 | ||||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 23 | 168 | |
| r: 1:30 | 102 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 166 | |
| r: 1:00 | 12 | ||||||
| r314 |
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Workout Graph
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