Carl Smiley v1000m/2:00r...11 row
11,000
Meters
48:27.7
Time
2:12.1
Pace
659
Calories
164
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,536 |
| Overall Time | 1:00:27.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
August 29, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:27.7 | 11,000 | 2:12.1 | 152 | 821 | 21 | 164 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | 147 | |
| r: 2:00 | 96 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | 160 | |
| r: 1:00 | 49 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 167 | |
| r: 1:00 | 50 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 168 | |
| r: 1:00 | 39 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 169 | |
| r: 1:00 | 41 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 169 | |
| r: 1:00 | 38 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 169 | |
| r: 1:00 | 44 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 169 | |
| r: 1:00 | 49 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 23 | 166 | |
| r: 1:00 | 40 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 22 | 162 | |
| r: 1:00 | 36 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 161 | |
| r: 1:00 | 54 | ||||||
| r536 |
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Workout Graph
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