Carl Smiley v1000m/2:00r...3 row
11,000
Meters
49:25.5
Time
2:14.7
Pace
661
Calories
160
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 56:25.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
August 31, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.5 | 11,000 | 2:14.7 | 143 | 791 | 21 | 160 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 141 | |
| r: 2:00 | 33 | ||||||
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 22 | 174 | |
| r: 2:30 | 60 | ||||||
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 23 | 167 | |
| r: 2:30 | 154 | ||||||
| r247 |
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Workout Graph
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