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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:57.8

Time

2:10.8

Pace

681

Calories

158

Heart Rate

Rest Distance845
Rest Time12:00.0
Overall Distance11,845
Overall Time59:57.8
Average Watts156
Calories Per Hour851
Stroke Rate22
Stroke Count1049
Drag Factor129

September 01, 2025 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:57.8 11,000 2:10.8 156 851 22 158
4:19.3 1,000 2:09.6 161 874 19 142
r: 2:00 69
1:57.8 500 1:57.8 214 1039 22 151
r: 0:30 52
2:05.6 500 2:05.6 177 917 22 155
r: 0:30 47
2:06.4 500 2:06.4 173 911 23 158
r: 0:30 45
4:17.4 1,000 2:08.7 164 881 22 161
r: 1:00 41
2:07.2 500 2:07.2 170 905 23 160
r: 0:30 48
2:07.0 500 2:07.0 171 907 22 163
r: 0:30 41
2:09.8 500 2:09.8 160 859 21 162
r: 0:30 32
4:27.8 1,000 2:13.9 146 806 22 161
r: 1:00 37
2:11.4 500 2:11.4 154 849 22 160
r: 0:30 43
2:11.3 500 2:11.3 155 849 23 160
r: 0:30 47
2:12.5 500 2:12.5 150 815 23 160
r: 0:30 42
4:29.2 1,000 2:14.6 144 802 22 162
r: 1:00 35
2:11.5 500 2:11.5 154 848 22 160
r: 0:30 44
2:12.7 500 2:12.7 150 813 23 161
r: 0:30 39
2:14.4 500 2:14.4 144 830 22 159
r: 0:30 53
4:36.5 1,000 2:18.2 132 755 22 158
r: 1:00 130
r845

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Workout Graph

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