v1000m/2:00r...17 row on September 01, 2025

Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:57.8

Time

2:10.8

Pace

681

Calories

158

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:57.8	11,000	2:10.8	156	838	22	158
4:19.3	1,000	2:09.6	161	852	19	142
r: 2:00	69
1:57.8	500	1:57.8	214	1036	22	151
r: 0:30	52
2:05.6	500	2:05.6	177	907	22	155
r: 0:30	47
2:06.4	500	2:06.4	173	896	23	158
r: 0:30	45
4:17.4	1,000	2:08.7	164	865	22	161
r: 1:00	41
2:07.2	500	2:07.2	170	885	23	160
r: 0:30	48
2:07.0	500	2:07.0	171	888	22	163
r: 0:30	41
2:09.8	500	2:09.8	160	850	21	162
r: 0:30	32
4:27.8	1,000	2:13.9	146	801	22	161
r: 1:00	37
2:11.4	500	2:11.4	154	830	22	160
r: 0:30	43
2:11.3	500	2:11.3	155	832	23	160
r: 0:30	47
2:12.5	500	2:12.5	150	817	23	160
r: 0:30	42
4:29.2	1,000	2:14.6	144	793	22	162
r: 1:00	35
2:11.5	500	2:11.5	154	829	22	160
r: 0:30	44
2:12.7	500	2:12.7	150	815	23	161
r: 0:30	39
2:14.4	500	2:14.4	144	796	22	159
r: 0:30	53
4:36.5	1,000	2:18.2	132	755	22	158
r: 1:00	130
	r845

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