Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:32.5
Time
2:12.3
Pace
675
Calories
161
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,319 |
| Overall Time | 58:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
September 03, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.5 | 11,000 | 2:12.3 | 151 | 819 | 20 | 161 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 19 | 148 | |
| r: 2:00 | 90 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | 159 | |
| r: 1:00 | 60 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 23 | 165 | |
| r: 1:30 | 57 | ||||||
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 21 | 166 | |
| r: 2:30 | 97 | ||||||
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 21 | 167 | |
| r: 2:30 | 15 | ||||||
| r319 |
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Workout Graph
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