Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:31.6
Time
2:12.3
Pace
674
Calories
166
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 57:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
September 04, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:31.6 | 11,000 | 2:12.3 | 151 | 819 | 20 | 166 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 147 | |
| r: 2:00 | 54 | ||||||
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 20 | 178 | |
| r: 2:30 | 85 | ||||||
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 21 | 173 | |
| r: 2:00 | 86 | ||||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 21 | 166 | |
| r: 1:30 | 57 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 167 | |
| r: 1:00 | 13 | ||||||
| r295 |
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Workout Graph
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