Carl Smiley v1000m/2:00r...5 row
11,000
Meters
49:56.3
Time
2:16.1
Pace
660
Calories
171
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 58:56.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 129 |
September 11, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.3 | 11,000 | 2:16.1 | 139 | 776 | 19 | 171 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 18 | 155 | |
| r: 2:00 | 39 | ||||||
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 19 | 182 | |
| r: 2:30 | 60 | ||||||
| 11:39.4 | 2,500 | 2:19.8 | 128 | 740 | 19 | 177 | |
| r: 2:00 | 64 | ||||||
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 20 | 172 | |
| r: 1:30 | 51 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 20 | 169 | |
| r: 1:00 | 14 | ||||||
| r228 |
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Workout Graph
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