Carl Smiley v1000m/2:00r...11 row
11,000
Meters
48:33.2
Time
2:12.4
Pace
675
Calories
165
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,442 |
| Overall Time | 1:00:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 129 |
September 12, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.2 | 11,000 | 2:12.4 | 151 | 818 | 20 | 165 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 149 | |
| r: 2:00 | 66 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 20 | 163 | |
| r: 1:00 | 46 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 168 | |
| r: 1:00 | 46 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 169 | |
| r: 1:00 | 46 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 171 | |
| r: 1:00 | 32 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 21 | 173 | |
| r: 1:00 | 39 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | 169 | |
| r: 1:00 | 35 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 165 | |
| r: 1:00 | 43 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 165 | |
| r: 1:00 | 38 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 163 | |
| r: 1:00 | 38 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 161 | |
| r: 1:00 | 13 | ||||||
| r442 |
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Workout Graph
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