Carl Smiley v1000m/2:00r...3 row
11,000
Meters
48:28.9
Time
2:12.2
Pace
673
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 55:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
September 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.9 | 11,000 | 2:12.2 | 151 | 821 | 21 | 168 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 151 | |
| r: 2:00 | 16 | ||||||
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 22 | 185 | |
| r: 2:30 | 44 | ||||||
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 23 | 169 | |
| r: 2:30 | 13 | ||||||
| r73 |
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Workout Graph
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