Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:47.5
Time
2:13.0
Pace
671
Calories
160
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,196 |
| Overall Time | 58:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
September 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.5 | 11,000 | 2:13.0 | 149 | 811 | 20 | 160 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 18 | 144 | |
| r: 2:00 | 83 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | 159 | |
| r: 1:00 | 32 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 21 | 166 | |
| r: 1:30 | 34 | ||||||
| 11:00.8 | 2,500 | 2:12.1 | 152 | 821 | 21 | 167 | |
| r: 2:30 | 31 | ||||||
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 21 | 167 | |
| r: 2:30 | 16 | ||||||
| r196 |
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Workout Graph
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