Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:03.8
Time
2:11.0
Pace
680
Calories
167
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 57:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 128 |
September 18, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:03.8 | 11,000 | 2:11.0 | 155 | 834 | 21 | 167 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | 148 | |
| r: 2:00 | 56 | ||||||
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 21 | 183 | |
| r: 2:30 | 79 | ||||||
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 22 | 176 | |
| r: 2:00 | 41 | ||||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 22 | 169 | |
| r: 1:30 | 47 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| r235 |
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Workout Graph
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