Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:38.5
Time
2:09.9
Pace
687
Calories
161
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,520 |
| Overall Time | 59:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 128 |
September 19, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.5 | 11,000 | 2:09.9 | 160 | 849 | 20 | 161 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 19 | 143 | |
| r: 2:00 | 86 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 19 | 155 | |
| r: 1:00 | 56 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 160 | |
| r: 1:00 | 40 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | 166 | |
| r: 1:00 | 48 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | 168 | |
| r: 1:00 | 46 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 21 | 167 | |
| r: 1:00 | 49 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 166 | |
| r: 1:00 | 46 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 167 | |
| r: 1:00 | 45 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | 163 | |
| r: 1:00 | 36 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 162 | |
| r: 1:00 | 48 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 156 | |
| r: 1:00 | 20 | ||||||
| r520 |
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Workout Graph
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